15 benefits of Soursop leaves

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Here's 15 benefits of Soursop leaves which often unrrated - Plus Impact When very large Once Soursop (Annona Muricata) is a species of fruit plant which comes from the Caribbean, Central America and South America.

This plant grows in tropical areas mainly in Indonesia and produce fruit that tastes sweet and a bit sour. Not only is its fruit, soursop leaf turns also have many used in alternative medicine.

What are the benefits of soursop leaves?

In soursop leaves contained a variety of active compounds, including flavonoids, tannins, saponins, alcaloid, calcium, phosphorus, carbohydrates, vitamins A, B and C, phytosterols, and calcium oxalate.

The main compounds contained in soursop leaves is annona acetogenins, which is one of the types of fatty acids. The following are some benefits of soursop leaves we can get:

1. Relieve fever

benefits of soursop leaf to fever

Fever is one indicator or a sign that problems occur in the body. In the event of disruption such as inflammation, the body will issue a signal and stimulates the brain to increase body temperature of a person.

The temperature rise is meant to kill bacteria or viruses that cause inflammation. Nevertheless, fever can make someone feel very uncomfortable and distracted so that if someone is experiencing fever, he or she should immediately be addressed.

Soursop leaves contain active compounds capable of lowering the body temperature as well as overcome infections that occur in the body. When the fever, boil few strands soursop leaves with a glass of water for 10 minutes and then drink the boiled water in the State.

2. Reduce the symptoms of arthritis

Soursop leaf contains compounds anti inflammatori or inflammation that can reduce the symptoms of arthritis.

Arthritis is a disruption in the joints, caused by inflammation and is one of the symptoms of an autoimmune disease or destruction of the immune system that occurs in the body where the white blood cells instead of attacking normal cells in the body.

Drinking the decoction of soursop leaves per day can reduce the symptoms of arthritis and pain in joints.

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3. Prevent skin damage

prevent skin damage Soursop leaves rich in antioxidants that can prevent damage and fix the problem onthe skin caused by free radicals.

In addition, soursop leaves can also be used to treat problems of the skin includingeczema and acne. Anti-inflammatory compounds and anti-bacterial in soursop leaves were able to eliminate inflammation of the skin due to Acne and prevent acne leave stains on the face.

You can eliminate eczema and acne by way of mashing a few strands soursop leaves and rub it on the area of skin that is problematic. Do these treatments on a regular basis for a few days and see the results.

Read Also: How To Cope With Diaper Rash With Baby Oil

4. Prevent and treat cancer

One of the benefits of soursop leaves the unexpected is preventing and treating cancer. Many studies have proved the influence of soursop leaf extract on the development of various kinds of cancer cells in the body.

Soursop leaves Annonaceous acetogenins contains compounds that can only be found in the plant family annonaceae. The compound is a phytochemical compounds have anti-cancer activity. Annonaceous acetogenins works in the body kill cancer cells and trigger apoptosis or known mechanisms of cell suicide.

Naturally, the damaged cells in the body will kill himself so as not to affect other cells, but in the case of cancer, the cells lose control and cannot control the clevage.

Not only kill cancer cells, soursop leaf extract is also capable of killing tumor effectively by way of inhibiting the supply of nutrients and energy required by tumor cells.

5. Prevent and treat diabetes

Diabetes is a metabolic disease in which the body loses control of sugar levels in the blood.

High blood sugar levels in the body due to diabetes can damage cells and tissues so that diabetes is one of the causes of the highest mortality rates in the world. Diabetes or diabetes can be caused by several factors such as unhealthy life pattern andthe genetic causes of insulin resistance or damage the function of the hormone insulin.

Insulin is a hormone that works with regulating blood sugar levels in the body to keep it normal. In diabetics, insulin does not work optimally because of loss of its ability against the sugar levels in the blood. Soursop leaf contains compounds metanolik, streptozotocin can trigger the beta cells of langerhans in the pancreas to produce insulin and increases insulin sensitifias against the blood sugar levels in the body.

Consume water decoction of soursop leaves each day can help diabetics in neutralizing the sugar levels in the blood.

6. Resolve inflammation

Inflammation in the body can occur due to infections or disorders of the organ systems. Active compounds in soursop leaves is able to work as an anti-inflammatori substances as well as an analgesic or pain reliever.

Therefore, the water is boiled or soursop leaf extract can be used to cure inflammation, whether mild or chronic like inflammation of the intestinal tract such as indigestion and stomach.

7. Treat malaria

benefits of soursop leaf to treat malaria
Malaria is one of the diseases caused by the Plasmodium parasite that is transmitted through mosquitos Anopheles.

The number of death caused by malaria is high in Indonesia and, if not immediatelytreated, malaria can be very dangerous. The results showed that the extract of pentane contained in soursop leaves to kill Plasmodium causes malaria effectively.

This is why the soursop leaf has been used historically to treat malaria mainly in tropical countries.

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8. Lower blood pressure

Hypertension or high blood pressure is one factor in the risk of heart disease. Highblood pressure in the body usually due to blood vessels or arteries thicken and clogthe bloodstream.

A study published by Kedari et al. in American Journal of Research Communicationby 2014 States that the soursop leaves contains compounds antihypertensive that can lower blood pressure without affecting the working of the organ of the heart.

Drink decoction of soursop leaves every day able to help sufferers of hypertension in controlling blood pressure.

Read Also: Hidden Benefits of Wild Cherry

9. Treat jaundice

benefits of soursop leaves to cure jaundice
Ethanol extract contained in soursop leaves or a. muricata has positive effects on the organ of the heart.

These compounds are capable of protecting the liver or liver of toxins and the effects of free radicals. In the country of Ghana, soursop leaves have long been used as an herb to cleanse and treat a variety of health problems that attacks organs such as the liver or liver jaundice or jaundice caused by hepatitis viruses.

This disease causes the skin and sclera of the eyes of a person due to the high variability levels of bilirubin in the blood. The study mentions that soursop leaf extract is capable of lowering the levels of bilirubin in the blood of sufferers of jaundice.

10. Strengthen the immune system

One of the benefits of soursop leaf is the strengthening of the immune system in our body. Antioxidant compounds contained in soursop leaves are able to improve the ability of immune cells or immune cells in the ward off microorganisms and free radicals that can cause a variety of diseases.

In addition, the content of zinc in soursop leaves can also help boost the immune system so it is not susceptible to the disease.

As you feel the symptoms of the flu or a fever, you could consume of water decoction of soursop leaf to strengthen your body's endurance.

11. Addressing the heartburn

cope with heartburnUlcer disease or gastric inflammation suffered by much of society. This disease occurs due to poor eating patterns a person or due to infection in the channel of cerna. If left untreated, the disease can cause ulcer serious health disorders.

Soursop leaves contain a compound of anti-ulceritis or anti inflammation which caninhibit the production of stomach acid, protects the gastric wall as well as kill the bacteria causes infection in cerna.

Routine consumes a decoction of soursop leaves water can reduce the infection in the stomach at the same time soothes sore due to the infection.

12. Speed up wound healing

A study conducted by Moghadamtousi et al proves that compound ethyl acetate and antioxidants contained in soursop leaves are able to accelerate healing of woundson the skin.

If you want your wound soon healed, you only need to pound a few strands soursop leaves and applying it to the skin that hurt.

13. Overcoming Depression and stress

Who would have thought if soursop leaves can be used to overcome the mental disorders such as depression.

According to the study, the problem of depression and stress may cause disorders on health and increases the risk of various diseases. Soursop leaf contains compounds alkaloids, anonaine, nornuciferine and asimilobine, which functions as an anti-depresant.

These compounds are capable of inhibiting the occurrence of stress and triggers the brain to produce serotonin compounds that can calm nerves and relieve stress.

Read Also: The Amazing Benefits of Tomatoes

14. Lower Cholesterol

Anti-Hyperlipidemia compounds contained in soursop leaves were able to lower thefat content of evil or the cholesterol in medical language termed Low Density Lipoprotein (LDL) and increases levels of good fats or High Density Lipoprotein (HDL) in the body.

Bad cholesterol can penetrate the walls of the arteries and cause plaque on blood vessels or known as atherosclerosis. Atherosclerosis or thickening of the arteries can cause high blood pressure and increases the risk of coronary heart disease.

15. Treat diarrhea

the benefits of soursop leaves in coping with diarrhea - Diarrhea is an indigestion marked by increasing the frequency of bowel movements and stool that is liquid.

Diarrheal disease suffered by many community and Indonesia ranked the thirteenthleading cause of death in Indonesia, due to several factors including the parasitic infection such as bacteria Escherischia coli.

A research on the 2014 notes that methanol extracts contained in soursop leaves were able to prevent the growth of bacteria and parasites including the bacterium Escheriscia coli which is the cause of diarrhea.

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Is it save consuming soursop leaves?

Despite the many benefits of soursop leaves that have been tested, the study also mentioned that soursop leaves can trigger urinasi or stimulate spending urine or urine after consumption. Therefore, pregnant women should avoid the consumption of water decoction of soursop juice as much as possible.

Soursop leaf extract consumption or water decoction of soursop in long periods of time can also result in bad health because of the anti-microbial compounds contained in soursop leaves can kill off the good bacteria or normal flora in the body.

Too many consume soursop leaf extract containing alcohol can also cause drowsiness and loss of consciousness. Thus, the be wise in consuming soursop leaves and if necessary consult a doctor first.

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The Amazing Benefits of Tomatoes

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The Amazing Benefits of Tomatoes - The tomatoes can be regarded as a kind of fruit, but its use is most often are as vegetables. It tastes sour delicacy often considered to add many types of cuisine.

As a fruit, ripe tomatoes are also delicious eaten raw, and exciting, which is good enough to be made tomato fruit drinks or juice.

Then what health benefits of tomatoes, including the views of the nutritional content? Tomatoes are known to contain a powerful antioxidant called lycopene in large amounts, is a substance that makes tomatoes red.

Not only that, the tomatoes have also been shown to contain a compound called alpha lipoic acid, that has beneficial to help control glucose in the blood, increasing vasodilation and against retinopathy in patients with diabetes, could even help the preservation of brain and nerve tissue.

Compounds that also found in tomatoes are choline, an essential nutrient that helps sleep, muscle motor function, learning and memory functions. Choline also helps to maintain the structure of cell membranes, helps the transmission of nerve impulses, helps the absorption of fat, and reduce chronic inflammation.

Some of the benefits of eating tomatoes extraordinary routine for health

Consuming all kinds of fruits and vegetables, including tomatoes are beneficial to health. These include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with skin, hair, increase energy, and weight healthy.

Overall, increasing consumption of fruits and vegetables are significantly reduces percentage risk of obesity and even premature death.

Here are some of the important benefits of eating tomatoes for us:

Lower risk of cancer:

Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, often eat tomatoes would help to prevent formation of free radicals that cause cancer, including the most common types of cancer are prostate, and colorectal cancer (colon cancer). Lycopene in tomatoes linked to lower prostate cancer risk percentage, while high beta-carotene in tomatoes is combined with prevention of colorectal cancer.

According to the American Cancer Society, some studies have shown that people with a diet tomatoes may have a lower risk of certain types of cancer, particularly prostate cancer, lung cancer, and colorectal cancer. Further research-based human still necessary to know what exactly role of lycopene in prevention or treatment for cancer.

this benefits of Tomatoes is same with the benefits of Mangosteen read more the article to get the more information about mangosteen.

Normalize Blood Pressure:

Reducing sodium intake is very important to lower blood pressure in patients with hypertension, but also increase potassium intake may be as important as the effect vasodilatasinya. Based on the literature, high potassium intake was associated with a reduced risk of death from all causes by up to 20%. In this case tomatoes are also high in potassium.

read also the benefits of Japanese ants if have problem with blood pressure.

Heart healthy:

Fiber, potassium, vitamin C, and, choline is a compound found in abundance in tomatoes is good enough, and everything needed to support heart health. Increased intake of potassium is characterized by a decrease in sodium intake is a dietary change that is most important to reduce the risk of cardiovascular disease.

High potassium intake was also associated with a decreased risk of stroke, prevent loss of muscles mass, maintain bone mineral density, and reduce formation of kidney stones.

Benefits for diabetes:

Research has shown that people with diabetes with a high-fiber diet have lower blood glucose levels, and type diabetes may get benefits for blood sugar, lipid and insulin levels. A cup of tomato provides about 2 grams of fiber.

Rejuvenating Skin:

The existence of collagen (a substance that supports the skin), its existence is dependent on vitamin C. vitamin C is an essential nutrient that works in the body as antioxidants, which are useful for preventing skin damage that caused by sun, air or water pollution, wrinkles, and overall improve smoothness of skin.

Preventing constipation:

Constipation is a condition that is very painful, and if it occurs frequently may even increase the risk of colon cancer.

Eating foods high in water content and fiber as well as tomatoes can help to hydrated and smooth bowel movements. Fiber is very important to prevent constipation and faecal without removing the entire left.

Benefits for pregnancy:

Tomatoes contain folate. Folate nutrition is so especially for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.

Preventing depression:

Besides essential for the fetus, folic acid in tomatoes can also help to relieve depression by preventing the formation of excess homocysteine ​​in human body.

Excess hormones can inhibit blood, nutrients, and oxygen to reach brain faster. Excess homocysteine ​​also would disrupt production of the hormone serotonin happy namely, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well.

Caution:

Tomatoes are included fruit that receive most insecticides, so if less well clean it can be bad if consumes for long term.

For people suffering from gastritis disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms. People with normal renal function, as well as those who took the drugs beta-blockers (common prescription drugs for heart disease), should not be excessive potassium - consult your physician. 

But for healthy people, regular consume wide variety of fruits and vegetables such as tomatoes will bring many benefits to a lot of better health.

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The Best 5 Mangosteen Benefits for Health

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The Best 5 Mangosteen Benefits for Health - The benefits of mangosteen are very good for human health. Mangosteen can prevent many dangerous diseases.

Many researches have found that mangosteen and its skin rich of more than 40 kinds xanthones of compounds. Xanthones is the most anti-oxidants in the world.

Benefits of mangosteen not only has super agent 'The Xanthones ', Mangosteen also contains polikasanida, cathechins, and polyphenols.

Which is one anti-bacterial material. Need to keep in mind that Xanthones is one of main active components from mangosteen.

Here are the benefits of mangosteen for human health:

1.    Prevent Cancer

mangosteen benefits in preventing cancer is quite remarkable, and even cancer and cancer symptoms can be treated using benefits of mangosteen.

The most important result of research related to cancer is to prevent development of tumors caused by presence of compounds garcinone E.

So keep in mind for those cancer patients to please be careful in consuming mangosteen. That is because there are some studies that say that benefits of mangosteen have not been tested very well to problem of cancer.

Academic evidence for cancer treatment or prevention is not yet proven, in Journal of the Society for Integrative Oncology, scientists warn that even cancer patients should be careful in using mangosteen extract products because of potentially also increase blood sugar levels.

But it remains substances xanthones in mangosteen are very reliable in preventing and fighting cancer, but it is good to consult with a doctor about this problem.

for prevent cancer read also the benefits of Rosella tea

2.    Reduce the Pain

Mangosteen not only its taste that sweet make people love this fruit.

Mangosteen also has anti -inflammatory properties that can combat pain (inflammation, pain and joints damage, arthritis, or pain caused by exercise and minor injuries).

3.    Prevent Infection

Compounds that found in mangosteen is believed to inhibit growth of fungi and bacteria that cause various types of infections in wounds.

This theory is supported by several studies published in the July 2003 edition of "Chemical and Pharmaceutical Bulletin", in this study, researchers tested xanthones from mangosteen.

This research proves that xanthones substance can stop growth of bacteria that causes tuberculosis infection.

read also the benefits of 4 Benefits of Fasting Birthday

4.    Rich of Anti-oxidants

 The content of antioxidants in mangosteen fruit can help remove free radicals found in the body and eliminates certain toxins resulting from pollution.

5.    Good for High Blood Pressure

Another benefit of the mangosteen is very good for people with high blood pressure, fiber content, minerals, and vitamins are very supportive to lowering blood pressure.

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8 Benefits and How to use Japanese Ants for Health

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8 Benefits of Japanese Ants for Health - Ants, insects that this one is easily available at various places. Even the phrase 'where There Are sugar, there are ants' is no longer valid because it was not only attended sugar ants. But almost all of the food or objects also frequently visited by ants.

Why Japanese ants are very popular today? This is because the benefits of Japanese ants are believed to treat various type of disease.

Many adults say ants can be eaten because it has a special advantage. The theory for this is not much to explain in detail. In contrast to theories about Japan or Japanese ant.

Japanese Ants

Japanese Ants which has the title 'Ari' by Japanese society turns believed had many benefits for the human body.

Japanese Ants itself classified as insects faithful people of Japan for their loyalty to the friends group. How Japanese Ants? Do ants this one also has a special advantage? Well, Japanese Ants does have many benefits and it also has a lot of ants be bought - traded.

Japanese Ants actually has more than 150 species of that 'Pachyondyla Pilosior', 'Losius Talpa', 'Polyergus Samurai', 'Stenamma Owatoni', and many more. But of the several hundred species of Japanese Ants, traits they could be considered similar and are very similar.

Physical characteristics Japanese Ants for Health and Disease

Japanese society itself is already very familiar with the many benefits of Japanese ants so they are often sold as a by of the cherry country that offered to the tourists. Regarding benefits, the Japanese ants do contain some substances that enzymes can also help cure or treat disease.

Benefits of Japanese Ants:

1.    Set cholesterol levels

 Cholesterol is needed by our body but not a few of us are consuming too much cholesterol. As foods seafood. Japanese Ants can help arrange good for people with high or normal cholesterol.

2.    Relieve heart disease

Japanese Ants are believed to treat heart disease. Internal medicine that can attack a wide range of ages is indeed a dangerous disease because it can eliminate a person's life suddenly.

3.    Relieve Diabetes

Ants was delighted with sugar, but Japanese Ants is believed to help regulate amount of sugar in our body especially for people with diabetes. They will remove sugar in the blood.

4.    Regulate blood pressure

Other benefits include regulating blood pressure in the body. Substance enzymes in ant Japan will help regulate blood pressure, such as high blood pressure that will continue into other diseases.

5.    Provide additional vitality

For those of you who have solid activity for example, requires extra energy in routine activity, Japanese ants can be a vitamin in body which has ability to increase the vitality of both men and women. So it will increase stamina and strength in the body.

6.    Relieve liver disease

Patients with liver disease can also consume Japanese Ants as a drug. Japanese Ants are believed to alleviate liver disease.

7.    Overcome gout

Adults who experience a great deal of gout with age. Uric acid is caused by numerous factors and are predominantly due to lifestyle. Japanese Ants will overcome this disease and also make patient will rarely feel pain in the affected joint gout.

8.    Helps treat Stroke

Japanese Ants also have benefits to help treat the disease Stroke. Of course, depending on the seriousness of the disease Stroke own. When Stroke has entered into a high level, can only treat the Japanese Ants can not only ease.

From the eighth benefits of Japanese Ants, it is better to conduct examination prior to your doctor about the illness. Because Japanese Ants who had been sold only as an alternative medicine that you can try. Not only that Japanese Ants could also be said to be anti chemistry because natural enzyme substance.

Side Effects  of Japanese Ants

side effects until now there has never been explained.  Possibility of side effect is indigestion may occur. And the most important is how our bodies each.

Where to Get Japanese Ants

Then, how do I get some Japanese Ants? To get Japanese Ants you can buy at farmers ant Japan. Not a few of them are also sold in online. Some are sold in the form of ants, there is also a form of the drug is already sold. Average - Average pure form of the drug capsules which contain one ant Japan.

also read The benefits of Pitaya for health and beauty

How Japanese Ants consumption?

For this form is certainly easily consumed with how to drink like other capsule medicine with a special dose on purpose takes ant Japan.

For Stroke

For example, for treating stroke disease, this disease can take the capsules three times with ants contents each - each capsule 2 to 3 heads.

For Diabetes

To Diabetes can take the capsules twice a day by the number of ants 2 to 3 heads.

For Vitality

Meanwhile for the vitality booster just two capsules in the morning and evening with ants contents of 1 to 2 tails.

How Japanese Ants Consumption

How to consume other media can use the help of other foods. For example, using fruits such as banana or papaya as well.

Method 1

Put the ants into middle of the fruit and then chew pieces together in order to taste ants are not so pronounced. How to consume this one can be used if you do not want to use capsules made from seaweed. Certainly faster ants destroyed because it has been chewed in the mouth first.

Method 2

There are other ways to consume Japanese Ants. This way is with Japanese Ants brewing with warm water. Allow a few minutes until the water becomes colder. But with this way you will be felt that you're swallowing some ants into your stomach. be sure you use fresh water. it because fresh water also has many benefits for human health. you will get both of fresh water benefits and Japanese ants in same times.

In conclusion, the benefits of ant Japan is believed to help treat several diseases. Japanese Ants living in Japan that has different climates with Indonesia. Health is in your own hands. Better to prevent than to cure instead? A little advice, you better consult to a doctor or specialist if your body is suitable for eating Japanese Ants

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7 Powerful Benefits of Drinking Fresh Water

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7 Powerful Benefits of Drinking Fresh Water - Water Day Early in white is one of the drinks are fresh and very healthy for your whole body. There can imagine, if the body is deprived of fluids in a relatively long period of time. Thirsty is one of body's responses that require fluid intake time soon.

Based on the facts, all organs of the human body need water in an amount sufficient to support the various activities undertaken. The best time to begin to fulfill needed of water is in the morning.

 So, what are the benefits of powerful drink water in the morning for health for your body? Ideally, a person needs eight (8) glasses of water per day. This is because, a lot of activities undertaken that can drain energy and fluids in the body.

Also read the benefits of Pitaya

If the water needs are not met, it will result in a person becoming more quickly tired and less productive. The morning after waking up from sleep is a good time to drink fresh water. Health tips this time will review the various benefits of drinking water in the morning.

Here are 7 powerful benefits of drink fresh water in the morning:

1. Always Appear Younger.

In fact, drinking water in the morning is very effective throwing and clean the toxins that are in the blood through sweat and urine. So body will be in healthy and fresh conditions throughout the day.

2.Rejuvenation Muscle And Blood Cells.

Drinking water in the morning helpful to renew the muscular organ and whole blood cells in the body.

3.Balancing lymph system.

When lymph system in human body work optimally, the body will have more power to fight infections that could undermine the quality of human health.

4. Streamlining defecation.

For someone suffering from constipation in the morning, then you should drink fresh water when you wake up which aims to assist the smooth bowel movement.

5.Controlling Body Weight.

Ideal weight is the dream of every person. For those of you who want to adjust the weight proportional, then start to meet the need of water in the morning.

6. Have a Healthy Colon.

Colon is one organ in our digestion system. With drink fresh water in the morning. will have a positive impact on the health of the colon. So that absorption of nutrients from food can run well too.

7.Organ Kidney Healthier.

Sufficient water intake in the morning can help alleviate the kidneys while keeping the kidney organ health.

not only eat and drink that has many benefits for human health. fasting is also has many benefits for human health. here are the article that talk about the benefits of fasting for human health.

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