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| image from: flavoritetomatoes.com.au |
The Amazing Benefits of Tomatoes - The tomatoes can be regarded as a kind of fruit, but its use
is most often are as vegetables. It tastes sour delicacy often considered to
add many types of cuisine.
As a fruit, ripe tomatoes are also delicious eaten
raw, and exciting, which is good enough to be made tomato fruit drinks or
juice.
Then what health benefits of tomatoes, including the views of the
nutritional content? Tomatoes are known to contain a powerful antioxidant
called lycopene in large amounts, is a substance that makes tomatoes red.
Not
only that, the tomatoes have also been shown to contain a compound called alpha
lipoic acid, that has beneficial to help control glucose in the blood,
increasing vasodilation and against retinopathy in patients with diabetes,
could even help the preservation of brain and nerve tissue.
Compounds that also found in tomatoes are
choline, an essential nutrient that helps sleep, muscle motor function,
learning and memory functions. Choline also helps to maintain the structure of
cell membranes, helps the transmission of nerve impulses, helps the absorption
of fat, and reduce chronic inflammation.
Some of the benefits of eating tomatoes extraordinary
routine for health
Consuming all kinds of fruits and vegetables, including
tomatoes are beneficial to health. These include reducing the risk of heart
disease, diabetes, and even cancer. Fruits and vegetables are also associated
with skin, hair, increase energy, and weight healthy.
Overall, increasing
consumption of fruits and vegetables are significantly reduces percentage risk
of obesity and even premature death.
Here are some of the important benefits of
eating tomatoes for us:
Lower risk of cancer:
Because tomatoes contain a variety of powerful antioxidants
such as vitamin C and lycopene, often eat tomatoes would help to prevent
formation of free radicals that cause cancer, including the most common types
of cancer are prostate, and colorectal cancer (colon cancer). Lycopene in
tomatoes linked to lower prostate cancer risk percentage, while high
beta-carotene in tomatoes is combined with prevention of colorectal cancer.
According to the American Cancer Society, some studies have
shown that people with a diet tomatoes may have a lower risk of certain types
of cancer, particularly prostate cancer, lung cancer, and colorectal cancer.
Further research-based human still necessary to know what exactly role of
lycopene in prevention or treatment for cancer.
this benefits of Tomatoes is same with the
benefits of Mangosteen read more the article to get the more information about mangosteen.
Normalize Blood Pressure:
Reducing sodium intake is very important to lower blood
pressure in patients with hypertension, but also increase potassium intake may
be as important as the effect vasodilatasinya. Based on the literature, high
potassium intake was associated with a reduced risk of death from all causes by
up to 20%. In this case tomatoes are also high in potassium.
Heart healthy:
Fiber, potassium, vitamin C, and, choline is a compound
found in abundance in tomatoes is good enough, and everything needed to support
heart health. Increased intake of potassium is characterized by a decrease in
sodium intake is a dietary change that is most important to reduce the risk of
cardiovascular disease.
High potassium intake was also associated with a decreased
risk of stroke, prevent loss of muscles mass, maintain bone mineral density,
and reduce formation of kidney stones.
Benefits for diabetes:
Research has shown that people with diabetes with a
high-fiber diet have lower blood glucose levels, and type diabetes may get
benefits for blood sugar, lipid and insulin levels. A cup of tomato provides
about 2 grams of fiber.
Rejuvenating Skin:
The existence of collagen (a substance that supports the
skin), its existence is dependent on vitamin C. vitamin C is an essential
nutrient that works in the body as antioxidants, which are useful for
preventing skin damage that caused by sun, air or water pollution, wrinkles,
and overall improve smoothness of skin.
Preventing constipation:
Constipation is a condition that is very painful, and if it
occurs frequently may even increase the risk of colon cancer.
Eating foods high
in water content and fiber as well as tomatoes can help to hydrated and smooth
bowel movements. Fiber is very important to prevent constipation and faecal
without removing the entire left.
Benefits for pregnancy:
Tomatoes contain folate. Folate nutrition is so especially
for pregnant women. It is useful to protect the fetus from the risk of neural
tube defects.
Preventing depression:
Besides essential for the fetus, folic acid in tomatoes can
also help to relieve depression by preventing the formation of excess homocysteine
in human body.
Excess hormones can inhibit blood, nutrients, and oxygen to
reach brain faster. Excess homocysteine also would disrupt production of the
hormone serotonin happy namely, dopamine, and norepinephrine, which regulate
mood, sleep and appetite as well.
Caution:
Tomatoes are included fruit that receive most insecticides,
so if less well clean it can be bad if consumes for long term.
For people
suffering from gastritis disorders, it is advisable to avoid tomatoes because
the acid can aggravate the symptoms. People with normal renal function, as well
as those who took the drugs beta-blockers (common prescription drugs for heart
disease), should not be excessive potassium - consult your physician.
But for
healthy people, regular consume wide variety of fruits and vegetables such
as tomatoes will bring many benefits to a lot of better health.
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