Sabtu, 26 Maret 2016

The Amazing Benefits of Tomatoes

The Amazing Benefits of Tomatoes
image from: flavoritetomatoes.com.au

The Amazing Benefits of Tomatoes - The tomatoes can be regarded as a kind of fruit, but its use is most often are as vegetables. It tastes sour delicacy often considered to add many types of cuisine.

As a fruit, ripe tomatoes are also delicious eaten raw, and exciting, which is good enough to be made tomato fruit drinks or juice.

Then what health benefits of tomatoes, including the views of the nutritional content? Tomatoes are known to contain a powerful antioxidant called lycopene in large amounts, is a substance that makes tomatoes red.

Not only that, the tomatoes have also been shown to contain a compound called alpha lipoic acid, that has beneficial to help control glucose in the blood, increasing vasodilation and against retinopathy in patients with diabetes, could even help the preservation of brain and nerve tissue.

Compounds that also found in tomatoes are choline, an essential nutrient that helps sleep, muscle motor function, learning and memory functions. Choline also helps to maintain the structure of cell membranes, helps the transmission of nerve impulses, helps the absorption of fat, and reduce chronic inflammation.

Some of the benefits of eating tomatoes extraordinary routine for health

Consuming all kinds of fruits and vegetables, including tomatoes are beneficial to health. These include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with skin, hair, increase energy, and weight healthy.

Overall, increasing consumption of fruits and vegetables are significantly reduces percentage risk of obesity and even premature death.

Here are some of the important benefits of eating tomatoes for us:


Lower risk of cancer:

Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, often eat tomatoes would help to prevent formation of free radicals that cause cancer, including the most common types of cancer are prostate, and colorectal cancer (colon cancer). Lycopene in tomatoes linked to lower prostate cancer risk percentage, while high beta-carotene in tomatoes is combined with prevention of colorectal cancer.

According to the American Cancer Society, some studies have shown that people with a diet tomatoes may have a lower risk of certain types of cancer, particularly prostate cancer, lung cancer, and colorectal cancer. Further research-based human still necessary to know what exactly role of lycopene in prevention or treatment for cancer.

this benefits of Tomatoes is same with the benefits of Mangosteen read more the article to get the more information about mangosteen.

Normalize Blood Pressure:

Reducing sodium intake is very important to lower blood pressure in patients with hypertension, but also increase potassium intake may be as important as the effect vasodilatasinya. Based on the literature, high potassium intake was associated with a reduced risk of death from all causes by up to 20%. In this case tomatoes are also high in potassium.


Heart healthy:

Fiber, potassium, vitamin C, and, choline is a compound found in abundance in tomatoes is good enough, and everything needed to support heart health. Increased intake of potassium is characterized by a decrease in sodium intake is a dietary change that is most important to reduce the risk of cardiovascular disease.
High potassium intake was also associated with a decreased risk of stroke, prevent loss of muscles mass, maintain bone mineral density, and reduce formation of kidney stones.

Benefits for diabetes:

Research has shown that people with diabetes with a high-fiber diet have lower blood glucose levels, and type diabetes may get benefits for blood sugar, lipid and insulin levels. A cup of tomato provides about 2 grams of fiber.

Rejuvenating Skin:

The existence of collagen (a substance that supports the skin), its existence is dependent on vitamin C. vitamin C is an essential nutrient that works in the body as antioxidants, which are useful for preventing skin damage that caused by sun, air or water pollution, wrinkles, and overall improve smoothness of skin.

Preventing constipation:

Constipation is a condition that is very painful, and if it occurs frequently may even increase the risk of colon cancer.

Eating foods high in water content and fiber as well as tomatoes can help to hydrated and smooth bowel movements. Fiber is very important to prevent constipation and faecal without removing the entire left.

Benefits for pregnancy:

Tomatoes contain folate. Folate nutrition is so especially for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.

Preventing depression:

Besides essential for the fetus, folic acid in tomatoes can also help to relieve depression by preventing the formation of excess homocysteine ​​in human body.

Excess hormones can inhibit blood, nutrients, and oxygen to reach brain faster. Excess homocysteine ​​also would disrupt production of the hormone serotonin happy namely, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well.

Caution:

Tomatoes are included fruit that receive most insecticides, so if less well clean it can be bad if consumes for long term.

For people suffering from gastritis disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms. People with normal renal function, as well as those who took the drugs beta-blockers (common prescription drugs for heart disease), should not be excessive potassium - consult your physician. 

But for healthy people, regular consume wide variety of fruits and vegetables such as tomatoes will bring many benefits to a lot of better health.

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